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4 Step Salad

Salads aren’t typically the kind of meal your children get excited about. With these tips you can make your salads more exciting and nutritious! Follow these 4 simple steps for a successful dinner salad. 1. Start your salad off right- Iceberg lettuce is a common go to lettuce for most salads but it is not the most nutritious option. Try replacing Iceberg lettuce with romaine lettuce, arugula, spinach or, even better, a premade spring mix. A spring mix will save you time because everything is already washed, chopped, and ready to eat! It provides vitamin A, vitamin C, Calcium, and fiber. 2. Something filling– Let’s be honest. When was the last time you ate a simple salad and felt full? Salads are great, but they often aren’t very filling. This can lead to you snacking later in the evening and your children complaining before bed that they are still hungry even though they had two servings at dinner. Some things that can add nutrients to your salad and make it more filling include ...
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Picnic Lunch

A picnic is a great way to enjoy a summer day with your kids. Make this super easy lunch and head over to your favorite park! This lunch is also great for busy weekdays. It is a great way to add protein to your children's diet. Ingredients: 6 Hard Boiled Eggs Chopped 1 tbsp Mustard 1 Stalk Chopped Celery 1/4 tsp Paprika Chopped Dill Pickle or Relish Salt to Taste Sliced Tomato Multi-grain Bread Mix together the chopped hard boiled eggs, mustard, celery, paprika, pickles or relish, and salt together in a large bowl. Place the mixture on bread with a few tomato slices and enjoy! Celery sticks with peanut butter and watermelon slices make good sides for this lunch.
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Easy Bean, Spinach, and Sausage soup

This is a super easy recipe that my family loves. It is a great recipe for me because most of the ingredients are things I already have in my house! Ingredients: Polska Sausage Frozen (or fresh) spinach beans (any kind will work but I like using white beans) Chicken stock Onion Powder Garlic Powder Salt Pepper Directions: Place all the ingredients in a big pot and cook for 30 - 50 minutes. Stir occasionally. The amount of each ingredient you put in depends on what you like. I use a whole sausage, 2-4 cans of beans depending on how much I want to make, 6-8 cups of chicken broth, 1/2 to 1 package of frozen spinach.
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